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	<title>METROLISA</title>
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	<link>http://metrolisa.info</link>
	<description>Learning Internet Marketing and Marketing Strategy</description>
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		<title>How to Get Started In 6 Easy Steps</title>
		<link>http://metrolisa.info/how-to-get-started-in-6-easy-steps.html</link>
		<comments>http://metrolisa.info/how-to-get-started-in-6-easy-steps.html#comments</comments>
		<pubDate>Wed, 16 May 2012 19:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Marketing Tips]]></category>
		<category><![CDATA[Marketing. healthy]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=759</guid>
		<description><![CDATA[Affiliate marketing is an easy to start online business. It is really easy to start but requires the hard work to become successful. In this article you will learn the six basic steps that are required to enter in this business. The steps are brief and quite simple. You must follow these steps in order [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Affiliate marketing is an easy to start online business. It is really easy to start but requires the hard work to become successful. In this article you will learn the six basic steps that are required to enter in this business. The steps are brief and quite simple. You must follow these steps in order to become successful otherwise you would not get the desired results.</p>
<p>1. Pick a Market</p>
<p>Why to choose a market instead of product? The reason is quite clear that you would like to put more products in your pipeline. You have to choose a market which suits you. You must obtain detailed information about it.<br />
<span id="more-759"></span><br />
2. Pick a Product</p>
<p>When you have picked a specific market, now it is time to select a product. You will definitely want to add all the products at the beginning, but it is advised not to do this in the start. If you choose more products in the beginning, you will not be able to focus.  Your attention will be diverted to different products. So it is better to choose one product to get best out of it.  When you have started getting the sales then you can add more products.</p>
<p>3. Build an Autoresponder Series</p>
<p>After you start your business, you must create a follow up series, which is also called an autoresponder series. This series must have the information about your product. There you can add contents of your product. If you are selling golf clubs, you can build a series having some basic information about it. There you can tell your visitors how they can purchase golf clubs. You can also add some advantages or the profiles of some major golfers in the world. You should try to be more and more creative. It is observed that during the period of first few months affiliates do not get reasonable sales. But after six months, they expect to gain much better sales.</p>
<p>4. Build a Page to Capture Emails</p>
<p>Create a page in your website where you will capture information about your prospects so you can send them your follow-up series. If you are building a business, having your own web site is a necessity. This website will be needed to show your affiliate products to the website visitors. You will grab the visitor’s emails to promote your email campaigns.</p>
<p>5. Use Traffic Generation Techniques</p>
<p>Once your website is up, use some traffic generation techniques. After applying the traffic generation techniques, you should wait for some time to get the results. Try different techniques and see the results. Then on the basis of your experience, continue with the technique that shows best results.</p>
<p>6. Find additional related products</p>
<p>Once you have started to make a good and reliable income with a single product, then you should add some new products to your products list.  But you must carefully select new products to put them in the list.</p>
<p>Always start with a single, hot and demanding product to gain good results. Concentrate on this single product, make your website to display the product and capture the email addresses of visitors. Use these email addresses and your website to start a powerful advertisement campaign. Use the techniques to drive maximum traffic to your website. Once you have started earning with a single product, add more products and repeat the process.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Writing the Resource Box so it Makes People click</title>
		<link>http://metrolisa.info/writing-the-resource-box-so-it-makes-people-click.html</link>
		<comments>http://metrolisa.info/writing-the-resource-box-so-it-makes-people-click.html#comments</comments>
		<pubDate>Mon, 14 May 2012 22:09:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[online business]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=756</guid>
		<description><![CDATA[The internet is the information highway, this phrase has been used so may time it should be nominated for the Internet Cliché Award. People that go to the internet are subdivided into groups, but generally, they are out to search information. Whether for gaming, business, fun or anything else the internet has provided us with [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">The internet is the information highway, this phrase has been used so may time it should be nominated for the Internet Cliché Award. People that go to the internet are subdivided into groups, but generally, they are out to search information. Whether for gaming, business, fun or anything else the internet has provided us with information that has proved to be very beneficial.</p>
<p style="text-align: justify;">Through the recent years many people have learned the secrets of Search Engine Optimization. More and more sites have seen the effects articles have done for the traffic of their sites. Some have even created sites devoted entirely to providing articles that could be read by their website visitors and have links that could lead to many sites that are related to the topics and subjects of the articles.</p>
<p style="text-align: justify;"><span id="more-756"></span></p>
<p style="text-align: justify;">For example, the sites may feature many articles about a whole lot of topics. As a website visitor reads the articles they have searched for, they can find at the end of the article a resource box that can be clicked on to link them to the site that has submitted the article. Of course the article would be in relation to the site. Lets say if the article is about rotating the tires, the resource box may lead to a link to a site that sells tires or car parts.</p>
<p style="text-align: justify;">A resource box is what you usually find at the end of an article. They will contain the name of the author, a brief description of the author, a brief description of the sponsoring site and a link. If a reader likes what they read, they would have the tendency to find out where the article came from to read more. The resource bow will be their link to the source of the article and this will entice them to go to the site and do some more reading or research for the subject or topic they are interested in.</p>
<p style="text-align: justify;">But like the article itself, the resource box must also be eye-catching to demand the attention and interest of the reader. While the resource bow encompasses only a small space, providing the right keywords and content for your resource box will provide more prodding for the reader to go to your site.</p>
<p style="text-align: justify;">Now we know what resource boxes are, what are the benefits of having a good resource box? Mainly its driving traffic to your site. Many sites would allow articles to be placed in their sites because they can make use of the articles to fill their pages. They also get affiliation with other sites that can be beneficial for them as well. For the sponsoring site, when you get people to click on your resource box, you generate traffic that can be counted upon as potential customers.</p>
<p style="text-align: justify;">So what would be a good content for your resource box? Basically it is keywords, learning about the proper keywords that people are mainly searching for. There are many tools you can find in the internet that can help you in determining what keywords to use.</p>
<p style="text-align: justify;">Resource boxes can also make use of all the creativity it can get. You only get a small space for your resource box so you better make the most of it. Try to catch the attention of your reader with resource box content that can make them give a second look. Unlike TV ads, you don’t have visual aids to drive your point in. But you do have the power of imagination of a reader. With the right content, you can make them think and intrigued.</p>
<p style="text-align: justify;">Another tip is to use keywords that should be related to your site. Do not mislead your potential website visitors. Build your credibility so that more people would get enticed to visit your site and browse what you have to offer. Make the people click your resource box by providing resource box content that makes a lasting impression. You only get one chance to wow them and hundreds of chances to repulse them.</p>
<p style="text-align: justify;">Never underestimate the power of the resource box. It may be small in size but they will provide a significant aid in driving traffic to your site. A boring resource box will never get a job done. Be fun and creative but at the same time show that you have a great deal to offer, too much to ask for something that couldn’t fit a paragraph? Yes and no, there are many tips and guides that can help you in doing this, the first step is realizing how important a resource box could be in making people click your link and be directed to your site.</p>
<p style="text-align: justify;">
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Money with Articles: Article Directories</title>
		<link>http://metrolisa.info/how-to-make-money-with-articles-article-directories.html</link>
		<comments>http://metrolisa.info/how-to-make-money-with-articles-article-directories.html#comments</comments>
		<pubDate>Fri, 04 May 2012 18:51:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informasi]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[business online]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=753</guid>
		<description><![CDATA[Article directories are websites that house free articles. These articles are usually put there by whoever owns the copyright to them as a promotion method. Each article has the owners byline placed under it so that those who eventually read the article will know who wrote it (or at least who owns it) and will [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Article directories are websites that house free articles. These articles are usually put there by whoever owns the copyright to them as a promotion method. Each article has the owners byline placed under it so that those who eventually read the article will know who wrote it (or at least who owns it) and will be able to get in contact with or visit their website for further information.</p>
<p style="text-align: justify;">Articles directories are a great place to put your articles so that they will make you money. By using this method, people who are interested in your product or service will see your article, view you as an expert in the subject, and will visit your website. Even if you cannot write or do not have any knowledge on the subject on which you are promoting (for example for you run an affiliate website), you can always hire a writer to do the work for you. Getting quality articles written will be expensive up front, but they will pay for themselves in no time, either through affiliate sales or selling your own services, and everything from then on is pure profit.</p>
<p style="text-align: justify;"><span id="more-753"></span></p>
<p style="text-align: justify;">Let’s take a real life example. Imagine that you are an accountant working from home. You write an article on an accounting topic and place it on various article directories. Those who are looking for the subject you wrote about will read your article, see that you have the knowledge and skill that is needed to do a job for them, and visit your website or contact you via e-mail. Your article just gained you a new client who may use your services regularly, but will definitely give you a nice profit at least once.</p>
<p style="text-align: justify;">Furthermore, since you have posted it on a free article directory, others who have affiliate websites about accounting will inevitably use your article for their website. Since they must attach your byline to it, this will bring you even more exposure for every website that re-posts your article. This because you will be benefiting of off the traffic that they get to their website.</p>
<p style="text-align: justify;">There are numerous article directories out there for you to utilize. Your bet best is to put a copy of each of your articles on every one for maximum exposure. It will eventually help to bring more traffic and customers to your website, which will lead to new orders and more profit.</p>
]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Are You Already Marketing On The Internet?</title>
		<link>http://metrolisa.info/are-you-already-marketing-on-the-internet.html</link>
		<comments>http://metrolisa.info/are-you-already-marketing-on-the-internet.html#comments</comments>
		<pubDate>Tue, 01 May 2012 22:11:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Marketing Tips]]></category>
		<category><![CDATA[Marketing. healthy]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=750</guid>
		<description><![CDATA[Take a moment to think about how you would really answer this question. If given enough thought just about any business owner who utilizes the Internet for any purpose will likely find that whether or not they intentionally organized an Internet marketing campaign, they may already be marketing their products and services on the Internet. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Take a moment to think about how you would really answer this question. If given enough thought just about any business owner who utilizes the Internet for any purpose will likely find that whether or not they intentionally organized an Internet marketing campaign, they may already be marketing their products and services on the Internet. This article will examine some subtle ways business owners may already be marketing their business on the Internet.</p>
<p style="text-align: justify;">Do you have a website for your business? Business owners who answer yes to this question are already marketing their products or services online just by virtue of the fact that they have a website online. Having a live website means there is the potential for curious Internet users to access your website. You may not be actively promoting your website but you may still find that your website generates interest in your products despite the lack of promotional endeavors; this is a form of passive marketing.</p>
<p style="text-align: justify;"><span id="more-750"></span></p>
<p style="text-align: justify;">Do you participate in message boards and include a link to your website in your signature? Again business owners who answer yes to this question are already marketing their website online. Savvy business owners realize the importance of participation in industry related message boards to create an interest in their products and services, establish themselves as knowledgeable about the industry and offer a link to their own website even if it is in the signature line of their posts. However, even business owners who do not realize this may already be inadvertently enjoying the benefits of Internet marketing which result from message board participation just by doing something they enjoy and may be doing as a form of leisure activity.</p>
<p style="text-align: justify;">Do you include keywords which are relevant to your business in the content of your website? Business owners who answer yes to this question are also already marketing on the Internet by optimizing their website for these keywords. These search engine optimization (SEO) affects the websites whether or not they were even aware of the concept of keyword density and how it can help to SEO a website. Business owners will likely use certain words often depending on the type of products and services they offer just because it is natural and logical to do so. This tendency, however, can result in search engines boosting your website rankings for these particular keywords. The concept of SEO is much more involved and complex than simply using keywords frequently but business owners can gain some benefit just by naturally applying relevant keywords to their website.</p>
<p style="text-align: justify;">Do you solicit feedback from your customers online? This is yet another example of how business owners may be accidentally marketing their business on the Internet. Most business owners realize the importance of soliciting feedback from customers for business purposes and business owners who offer products online might solicit feedback in the form of online surveys. Although the business owners may be doing this simply for a business purpose the fact that it is done online makes it fall into the category of Internet marketing.</p>
<p style="text-align: justify;">We have already discussed several ways in which business owners may already be marketing online but what about business owners who want to have an increased online presence? Business owners who may already be marketing online accidentally may wish to launch a full scale Internet marketing campaign. The best way to do this is to hire a consultant with experience in Internet marketing to assist you in creating a campaign which is effective for your target audience.</p>
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]]></content:encoded>
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		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How to Get Started Affiliate MarketingIn 6 Easy Steps</title>
		<link>http://metrolisa.info/how-to-get-started-affiliate-marketingin-6-easy-steps.html</link>
		<comments>http://metrolisa.info/how-to-get-started-affiliate-marketingin-6-easy-steps.html#comments</comments>
		<pubDate>Sun, 29 Apr 2012 08:54:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Marketing Tips]]></category>
		<category><![CDATA[Marketing. healthy]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=746</guid>
		<description><![CDATA[Affiliate Marketing &#8211; How to Get Started In 6 Easy Steps. Affiliate marketing is an easy to start online business. It is really easy to start but requires the hard work to become successful. In this article you will learn the six basic steps that are required to enter in this business. The steps are brief [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>Affiliate Marketing &#8211; How to Get Started In 6 Easy Steps. </strong>Affiliate marketing is an easy to start online business. It is really easy to start but requires the hard work to become successful. In this article you will learn the six basic steps that are required to enter in this business. The steps are brief and quite simple. You must follow these steps in order to become successful otherwise you would not get the desired results.</p>
<p style="text-align: justify;">1. Pick a Market</p>
<p style="text-align: justify;">Why to choose a market instead of product? The reason is quite clear that you would like to put more products in your pipeline. You have to choose a market which suits you. You must obtain detailed information about it.</p>
<p style="text-align: justify;"><span id="more-746"></span></p>
<p style="text-align: justify;">2. Pick a Product</p>
<p style="text-align: justify;">When you have picked a specific market, now it is time to select a product. You will definitely want to add all the products at the beginning, but it is advised not to do this in the start. If you choose more products in the beginning, you will not be able to focus. Your attention will be diverted to different products. So it is better to choose one product to get best out of it. When you have started getting the sales then you can add more products.</p>
<p style="text-align: justify;">3. Build an Autoresponder Series</p>
<p style="text-align: justify;">After you start your business, you must create a follow up series, which is also called an autoresponder series. This series must have the information about your product. There you can add contents of your product. If you are selling golf clubs, you can build a series having some basic information about it. There you can tell your visitors how they can purchase golf clubs. You can also add some advantages or the profiles of some major golfers in the world. You should try to be more and more creative. It is observed that during the period of first few months affiliates do not get reasonable sales. But after six months, they expect to gain much better sales.</p>
<p style="text-align: justify;">4. Build a Page to Capture Emails</p>
<p style="text-align: justify;">Create a page in your website where you will capture information about your prospects so you can send them your follow-up series. If you are building a business, having your own web site is a necessity. This website will be needed to show your affiliate products to the website visitors. You will grab the visitor’s emails to promote your email campaigns.</p>
<p style="text-align: justify;">5. Use Traffic Generation Techniques</p>
<p style="text-align: justify;">Once your website is up, use some traffic generation techniques. After applying the traffic generation techniques, you should wait for some time to get the results. Try different techniques and see the results. Then on the basis of your experience, continue with the technique that shows best results.</p>
<p style="text-align: justify;">6. Find additional related products</p>
<p style="text-align: justify;">Once you have started to make a good and reliable income with a single product, then you should add some new products to your products list. But you must carefully select new products to put them in the list.</p>
<p style="text-align: justify;">Always start with a single, hot and demanding product to gain good results. Concentrate on this single product, make your website to display the product and capture the email addresses of visitors. Use these email addresses and your website to start a powerful advertisement campaign. Use the techniques to drive maximum traffic to your website. Once you have started earning with a single product, add more products and repeat the process.</p>
]]></content:encoded>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Pemuda Tanpa Rumah dan Keluarga Menjadi Juara Korean Idol 2011</title>
		<link>http://metrolisa.info/pemuda-tanpa-rumah-dan-keluarga-menjadi-juara-korean-idol-2011.html</link>
		<comments>http://metrolisa.info/pemuda-tanpa-rumah-dan-keluarga-menjadi-juara-korean-idol-2011.html#comments</comments>
		<pubDate>Fri, 20 Apr 2012 04:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informasi]]></category>
		<category><![CDATA[Motivasi]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=740</guid>
		<description><![CDATA[Yang Patut Di teladani adalah semangat hidup dan harapan yang tak pernah hilang dari pemuda ini meski ia tinggal di Panti Asuhan sejak berumur tiga tahun lalu umur lima tahun lari kejalan dan selamat sampai berjualan permen dan minuman energy, rumahnya adalah wc umum dan tangga-tangga Stasiun kereta Api , Namun akhirnya ia membuat semua [...]]]></description>
			<content:encoded><![CDATA[<p>Yang Patut Di teladani adalah semangat hidup dan harapan yang tak pernah hilang dari pemuda ini meski ia tinggal di Panti Asuhan sejak berumur tiga tahun lalu umur lima tahun lari kejalan dan selamat sampai berjualan permen dan minuman energy, rumahnya adalah wc umum dan tangga-tangga Stasiun kereta Api , Namun akhirnya ia membuat semua orang di KOrea membelalak dengan kehebatannya dalam bernyanyi yang mirip dengan Luciano Pavaroti</p>
<p><a href="http://www.youtube.com/watch?v=efijaPcX4n0&amp;feature=fvst">Homeless Boy Steals The Talent Show (With Comments) </a></p>
]]></content:encoded>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>The Raid Peringkat 11 Box Office Amerika Minggu ini</title>
		<link>http://metrolisa.info/the-raid-peringkat-11-box-office-amerika-minggu-ini.html</link>
		<comments>http://metrolisa.info/the-raid-peringkat-11-box-office-amerika-minggu-ini.html#comments</comments>
		<pubDate>Thu, 12 Apr 2012 21:17:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informasi]]></category>
		<category><![CDATA[Film]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=736</guid>
		<description><![CDATA[Film Indonesia &#8220;The Raid:Redemption&#8221; masuk dalam daftar box office movie Amerika minggu ini menurut situs Box Office Mojo. Film yang disutradarai oleh Gareth Huw Evans ini bercerita tentang sekelompok tim SWAT yang memiliki misi menangkap bandar narkotik. Dalam menjalankan misinya itu TIM SWAT justru terjebak di dalam gedung yang jadi sarang penjahat itu dan harus [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter" title="The Raid" src="http://4.bp.blogspot.com/-_TRvhHBHkoo/T4TPeLN-wqI/AAAAAAAAEM8/jILpxXNO5gU/s1600/Film+The+Raid.png" alt="" width="135" height="200" /></p>
<p style="text-align: justify;">
<p style="text-align: justify;">Film Indonesia &#8220;The Raid:Redemption&#8221; masuk dalam daftar box office movie Amerika minggu ini menurut situs Box Office Mojo. Film yang disutradarai oleh Gareth Huw Evans ini bercerita tentang sekelompok tim SWAT yang memiliki misi menangkap bandar narkotik.</p>
<p style="text-align: justify;">Dalam menjalankan misinya itu TIM SWAT justru terjebak di dalam gedung yang jadi sarang penjahat itu dan harus menghadapi banyak tantangan melawan banyak penjahat. The Raid dibintangi aktor laga Iko Uwais, Donny Alamsyah, dan Ray Sahetapy. Film the Raid ini penuh laga dan aksi-aksi yang hebat dan hebatnya lagi The Raid juga masuk dalam jajaran 50 film action terbaik sepanjang masa versi imdb.com. Sering-sering aja film Indonesia kayak gini ya.. Kalo Film Indonesia berkualitas, yang nonton juga bakal banyak.</p>
<p style="text-align: justify;">Apalagi adegan mereka Full body contact dan tidak memakai effect jadi lansung melihat perkelahian yang begitu seru, dikatakan film ini sudah menghasilkan 1.5 juta dollar us$ dan menjadi Peringkat 11 box office minggu ini</p>
<p style="text-align: justify;">
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Terbaru Chantal Della Concetta  di Majalah Maxim Dan Rolling Stones</title>
		<link>http://metrolisa.info/terbaru-chantal-della-concetta-di-majalah-maxim-dan-rolling-stones.html</link>
		<comments>http://metrolisa.info/terbaru-chantal-della-concetta-di-majalah-maxim-dan-rolling-stones.html#comments</comments>
		<pubDate>Tue, 10 Apr 2012 22:35:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informasi]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=733</guid>
		<description><![CDATA[Terbaru Chantal Della Concetta  di Majalah Maxim Dan Rolling Stones Presenter cantik Chantal Della Concetta mengejutkan banyak fansnya! Mantan news anchor dan ibu 2 anak ini berani berpose cukup berani untuk majalah pria dewasa yang cukup ternama. Chantal Della Concetta, yang selama ini sering tampil di layar kaca mengenakan setelan resmi ketika membawakan berita, kali ini tampil [...]]]></description>
			<content:encoded><![CDATA[<div><strong>Terbaru Chantal Della Concetta </strong></div>
<div><strong>di Majalah Maxim Dan Rolling Stones</strong></div>
<div><a href="http://3.bp.blogspot.com/-D2-CtHTj0YU/T09_UkKpY1I/AAAAAAAAYZ0/upQ7z6wBbzA/s1600/foto+seksi+chantal+della+concetta+maxim+01.jpg"><img class="aligncenter" src="http://3.bp.blogspot.com/-D2-CtHTj0YU/T09_UkKpY1I/AAAAAAAAYZ0/upQ7z6wBbzA/s1600/foto+seksi+chantal+della+concetta+maxim+01.jpg" alt="" border="0" /></a></div>
<p>Presenter cantik <a href="http://bodrexcaem.blogspot.com/2011/05/foto-foto-seksi-chantal-della-concetta.html" target="_blank"><strong>Chantal Della Concetta</strong></a> mengejutkan banyak fansnya! Mantan news anchor dan ibu 2 anak ini berani berpose cukup berani untuk majalah pria dewasa yang cukup ternama.</p>
<p><strong>Chantal Della Concetta</strong>, yang selama ini sering tampil di layar kaca mengenakan setelan resmi ketika membawakan berita, kali ini tampil sangat berbeda dalam majalah ini. Tanpa segan, wanita yang sudah setahun belakangan meninggalkan profesinya sebagai pembaca berita tampil buka-bukaan. Beberapa foto wanita cantik ini bahkan menampilkan dirinya yang hanya mengenakan rok dan bra, yang menonjolkan tato berwarna hitam di lengan kanannya, satu dari 4 tato yang dimilikinya.</p>
<p>Read more: <a href="http://bodrexcaem.blogspot.com/2012/03/foto-foto-hot-terbaru-chantal-della.html#ixzz1rk6Nnyqu">http://bodrexcaem.blogspot.com/2012/03/foto-foto-hot-terbaru-chantal-della.html#ixzz1rk6Nnyqu</a></p>
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		<item>
		<title>Tips Khusus Hilangkan Kebosanan Saat Bekerja</title>
		<link>http://metrolisa.info/tips-khusus-hilangkan-kebosanan-saat-bekerja.html</link>
		<comments>http://metrolisa.info/tips-khusus-hilangkan-kebosanan-saat-bekerja.html#comments</comments>
		<pubDate>Mon, 02 Apr 2012 20:36:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Informasi]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=729</guid>
		<description><![CDATA[Bekerja di kantor dari PAgi hingga sore, apalagi duduk di depan komputer seharian mungkin akan mengakibatkan bosan apalagi  kita setiap hari akan bertemu tempat yang sama, orang yang sama, bahkan pekerjaan sama. Oleh karena itu kita harus bisa mencari tips  agar kita tetap bersemangat  saat bekerja. Berikut beberapa tips agar anda tidak bosan saat bekerja : [...]]]></description>
			<content:encoded><![CDATA[<p>Bekerja di kantor dari PAgi hingga sore, apalagi duduk di depan komputer seharian mungkin akan mengakibatkan bosan apalagi  kita setiap hari akan bertemu tempat yang sama, orang yang sama, bahkan pekerjaan sama. Oleh karena itu kita harus bisa mencari tips  agar kita tetap bersemangat  saat bekerja.</p>
<div>
<p>Berikut beberapa tips agar anda tidak bosan saat bekerja :</p>
<p>1. Buatlah Jurnal atau Catatan Kecil tugas sehari-hari anda.</p>
<p>Tulis daftar pekerjaan anda sehari-hari. Dan berikan tanda pada setiap<br />
pekerjaan yang sudah selesai anda kerjakan.</p>
<p>2. Jangan mengeluh saat  banyak tugas</p>
<p>Coba selalu enjoy saat bekerja dan jangan pernah mengeluh bicarakan dengan atasan anda dan minta lebih banyak pekerjaan,<br />
termasuk tanggung jawab yang lebih menantang. Bila memungkinkan coba meminta kepada atasan anda untuk bertukar posisi.</p>
<p><span id="more-729"></span></p>
<p>3. Menjadi panitia kegiatan yang dilakukan perusahaan</p>
<p>Bila perusahaan anda akan libur, usulkan untuk membuat liburan bersama. Ide anda perlu dilontarkan pada atasan. Berikan juga usulan tempat-tempat yang cocok untuk dijadikan tempat liburan. Bisa juga anda mengusulkan untuk melakukan bakti sosial. Selain membuat anda lebih akrab dengan lingkungan kerja, hal itu juga bisa menunjukkan reputasi anda sebagai seorang pemimpin. Pasti anda mendapat nilai lebih dari atasan.</p>
<p>4. Menambahkan nilai pada pekerjaan anda</p>
<p>Anda bisa memperlihatkan pada atasan ada bahwa anda memiliki kemampuan lebih. Deskripsi pekerjaan anda hanya perlu menyelesaikan dan mengajukan laporan keuangan standar. Bila anda mampu, mengapa tidak mencoba melakukan analisa atau mengajukan format terbaru?</p>
<p>5. Ambil inisiatif dan mulailah proyek baru</p>
<p>Jangan menunggu perintah seseorang. Jadilah pro-aktif. Coba membuat data base baru, atau cari klien baru yang cukup potensial untuk perusahaan. Bisa juga mencoba menangani materi promosi perusahaan anda. Selalu komunikasikan dengan pengambil keputusan setiap langkah anda.</p>
<p>Tujuan anda adalah menunjukkan kemampuan anda untuk bekerja, bukan membuat orang lain terlihat tidak mampu atau mencoba meraih posisi yang kosong.</p>
<p>6. Berpikirlah positif</p>
<p>Coba untuk selalu berpikir positif. Anda bosan karena hanya menangani email perusahaan, namun di satu sisi coba tumbuhkan pikiran bahwa anda diberi tanggung jawab mengkomunikasikan perusahaan dengan pihak-pihak lain.</p>
<p>7. Cobalah Istirahat</p>
<p>Bila kebosanan benar-benar merasuki anda dan mengancam karir anda, beristirahat sebentar. Pergilah makan siang atau minum kopi di kantin.Ajaklah satu atau dua kolega baru di tempat kerja anda untuk bergabung.</p>
<p>Demikianlah semoga dengan langkah-langkah di atas anda tetap bisa menjaga ritme dan tetap bersemangat dalam bekerja</p>
<p>&nbsp;</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Cara mendapatkan six pack dengan cepat</title>
		<link>http://metrolisa.info/cara-mendapatkan-six-pack-dengan-cepat.html</link>
		<comments>http://metrolisa.info/cara-mendapatkan-six-pack-dengan-cepat.html#comments</comments>
		<pubDate>Mon, 26 Mar 2012 15:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[healthy]]></category>
		<category><![CDATA[Informasi]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://metrolisa.info/?p=726</guid>
		<description><![CDATA[Cara Mengecilkan Perut Buncit &#8211; Setiap orang pasti ingin memiliki body yang ideal, Tinggi badan ideal, perut sispack, badan atletis. Karena pola hidup yang tidak benar membuat body kita melar atau gemuk, atau bisa perut buncit. Bagi cowok yang perutnya buncit biasanya diakibatkan kebanyakan minum minuman keras dan minum air es. Setelah Bagaimana caranya meninggikan [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Cara Mengecilkan Perut Buncit</strong> &#8211; Setiap orang pasti ingin memiliki body yang ideal, Tinggi badan ideal, perut sispack, badan atletis. Karena pola hidup yang tidak benar membuat body kita melar atau gemuk, atau bisa perut buncit. Bagi cowok yang perutnya buncit biasanya diakibatkan kebanyakan minum minuman keras dan minum air es. Setelah Bagaimana caranya meninggikan badan sekarang saatnya</p>
<p>Cara Mengecilkan Perut Buncit.</p>
<p>1. Pola makan harus teratur, tidak sembarang makan. Sarapan pagi kira kira 200 kalori. Itu berupa makan sepotong roti dan menggunakan selai supaya tidak terasa hambar, ditambah dengan telur dadar serta satu gelas susu. Lalu untuk makanan penutup gunakan buah. sehingga menambah serat itu membuat anda tetap kenyang dan baik untuk tubuh.</p>
<p>2. Cara makan jangan terlalu cepat, pelan pelan sehingga perut bisa mencerna dengan benar. Sehingga mengakibatkan gas yang itu yang membuat perut jadi gendut.</p>
<p><span id="more-726"></span></p>
<p>3. Untuk makan siang diperkirakan setengah piring atau setengah porsi dari makanan siang. Sekitar 400 kalori<br />
4. Jika setelah makan siang masih terasa lapar gunakan buah untuk membuat perut anda kenyang, di setai dengan makanan ringan<br />
5. Untuk makan malam secukupnya aja. diperkirakan 400 kalori jika rutin di lakukan akan membuat tubuh anda ideal<br />
6. Konsumsi air yang banyak di sarankan 8 gelas sehari untuk metabolisme tubuh jadi lebih baik.<br />
7. Kurangi Konsumsi garam itu memperlambat mekanisme kerja tubuh sehingga mendorong keluar cairan membuat perut menjadi gendut<br />
8. Konsumsi Obat yang tidak tepat membuat perut menjadi buncit, seperti PIL KB. Gunakan obat seperti yang dianjurkan dokter<br />
9. Tidur yang cukup, tidur yang sehat 8-10 jam sehari. Kurang tidur membuat kurang cairan dan muka pucat.<br />
10. Hindari minuman beralkohol, itu cepat sekali membuat perut buncit.<br />
11. Olahraga yang teratur setiap pagi, sore itu membuat anda cepat mengecilkan perut dan membuat badan anda sehat dan ideal. Karena olahraga banyak mengeluarkan kalori. Contoh Renang, jogging, Push Up, Sit Up dan lain lain<br />
12. Konsumsi buah dan sayur sayuran yang berserat. seperti apel dan jeruk membuat metabolisme tubuh menjadi lancar</p>
<p>Semoga Tips diatas bisa membantu anda untuk mengecilkan perut buncit. Semua itu tidak bisa dilakukan secara instan. Pelu tahan demi tahap. dan dilakukan secara teratur.</p>
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